AKANEWSAKANEWS
  • HOME
  • NIGERIA NEWS
  • WORLD NEWS
  • POLITICS NEWS
  • BUSINESS
  • SPORT NEWS
  • OPINION
  • TECHNOLOGY NEWS
  • FEATURES
  • PROPERTY NEWS
  • AKA LIFE
  • AKA ART

Subscribe to Updates

Get the latest creative news from FooBar about art, design and business.

What's Hot

Sanwo-Olu’s victory, a testament to proactive leadership – Onoh

March 20, 2023

Enugu guber: INEC suspends collation of results in Nkanu East

March 20, 2023

Ihedioha, Anyanwu, LP chair fault election outcome in Imo

March 20, 2023
Facebook Twitter Instagram
  • Demos
  • TECHNOLOGY NEWS
  • PROPERTY NEWS
  • Buy Now
Facebook Twitter Instagram
AKANEWSAKANEWS
Subscribe
  • HOME
  • NIGERIA NEWS
  • WORLD NEWS
  • POLITICS NEWS
  • BUSINESS
  • SPORT NEWS
  • OPINION
  • TECHNOLOGY NEWS
  • FEATURES
  • PROPERTY NEWS
  • AKA LIFE
  • AKA ART
AKANEWSAKANEWS
Home » How to Improve Your Mental Health Without Therapy
AKA LIFE

How to Improve Your Mental Health Without Therapy

AkanewsBy AkanewsSeptember 3, 2022No Comments2 Mins Read
Facebook Twitter Pinterest LinkedIn Tumblr Email
Share
Facebook Twitter LinkedIn Pinterest Email


By Oreoritse Tariemi

03 September 2022   |  
3:00 pm

Don’t get it wrong, there’s nothing wrong with therapy, except that it costs an arm and a leg. And, considering that there are anxiety triggers everywhere, these tips come in quite handy. None of these methods may be able to treat or diagnose a serious mental health condition, but they can make living with disorders…

Don’t get it wrong, there’s nothing wrong with therapy, except that it costs an arm and a leg. And, considering that there are anxiety triggers everywhere, these tips come in quite handy. None of these methods may be able to treat or diagnose a serious mental health condition, but they can make living with disorders less burdensome. These tips would help you improve your mental health, until you can get therapy.

Take a walk in the sun

Staying cooped up will only let those negative emotions fester. According to research, the sun can actually make you release dopamine, the happiness hormone. Plus, the change in scenery is good for your mind.

You can enjoy the sun even if you’re stuck inside. Just let it in by opening the blinds and airing out your space. Don’t forget to wear sunscreen.

Exercise at your own pace

Some people say gyming helps them feel better about their bodies, trains their minds and gives them something rewarding to do with their time. However, you don’t have to start weightlifting if you don’t feel like it. You can choose yoga, fencing, kendo, skating, jujutsu, skipping, and dancing. The list is endless.

Try for restful sleep

Many mental health disorders ruin your sleep pattern, that could be why you’re tired all day. Good sleep isn’t just about how long you’ve stayed asleep; the quality of the sleep counts. For example, a fitful sleep may leave you tired in the morning.

You can get better sleep results by avoiding caffeine three hours before bedtime, creating a soothing bedtime routine, and training your circadian rhythm by sleeping and waking at the same time every day.

Meditate

A meditation session can help you become aware of the conflicting emotions within you. Taking some time out to meditate can sort out the noise and calm you down and help you become aware of your present mental state.





Source link

Share. Facebook Twitter Pinterest LinkedIn Tumblr Email
Akanews
  • Website

Related Posts

Nigerians React To Davido's Return

March 22, 2023

Tecno Spark 10 Release Date Confirmed And Its Amazing Features

March 22, 2023

7 Popular Pregnancy Myths

March 22, 2023
Add A Comment

Leave A Reply Cancel Reply

Editors Picks

Ronaldo wants to be 'most capped player in history'

March 22, 2023

Nigerians React To Davido's Return

March 22, 2023

Alaro City brings Nigeria women’s cricket across the line

March 22, 2023

Tecno Spark 10 Release Date Confirmed And Its Amazing Features

March 22, 2023
Top Reviews
Advertisement
AKANEWS
Facebook Twitter Instagram Vimeo YouTube Pinterest
  • HOME
  • NIGERIA NEWS
  • WORLD NEWS
  • POLITICS NEWS
  • BUSINESS
  • SPORT NEWS
  • OPINION
  • TECHNOLOGY NEWS
  • FEATURES
  • PROPERTY NEWS
  • AKA LIFE
  • AKA ART
© 2023 AKANEWS.

Type above and press Enter to search. Press Esc to cancel.