By Chinelo Eze
30 January 2023 |
10:26 am
Cabbage soup is a nutritious and low-calorie dish that can be a great addition to any diet. It is packed with vitamins and minerals that can help boost your overall health and wellbeing. Some of the key nutrients you will get from cabbage soup include: Vitamin C: Cabbage is an excellent source of vitamin C,…
Cabbage soup is a nutritious and low-calorie dish that can be a great addition to any diet. It is packed with vitamins and minerals that can help boost your overall health and wellbeing. Some of the key nutrients you will get from cabbage soup include:
Vitamin C: Cabbage is an excellent source of vitamin C, which is important for maintaining a healthy immune system and promoting healthy skin.
Vitamin K: Cabbage is also a good source of vitamin K, which is essential for blood clotting and maintaining healthy bones.
Fiber: Cabbage is high in fiber, which can help promote digestion and regulate blood sugar levels.
Antioxidants: Cabbage is rich in antioxidants, which can help protect cells from damage and reduce the risk of chronic diseases.
Low in calories: Cabbage soup is low in calories, making it a great option for those trying to lose weight or maintain a healthy weight.
Classic Cabbage Soup: In a large pot, sauté onions and garlic in olive oil until softened. Add chopped cabbage, diced tomatoes, beef or vegetable broth, and seasonings of your choice (such as salt, pepper, and thyme). Bring to a boil, then reduce heat and simmer for 30-40 minutes, or until cabbage is tender.
Spicy Cabbage Soup: In a large pot, heat olive oil and sauté onions, garlic, and jalapeño pepper until softened. Add chopped cabbage, diced tomatoes, beef or vegetable broth, and seasonings of your choice (such as cumin, chili powder, and cayenne pepper). Bring to a boil, then reduce heat and simmer for 30-40 minutes, or until cabbage is tender.
Vegetarian Cabbage Soup: In a large pot, sauté onions and garlic in olive oil until softened. Add chopped cabbage, diced tomatoes, vegetable broth, and seasonings of your choice (such as salt, pepper, and thyme). Bring to a boil, then reduce heat and simmer for 30-40 minutes, or until cabbage is tender. Add in diced potatoes and carrots for added flavor and nutrition.
Smoked Sausage and Cabbage Soup: In a large pot, sauté onions and garlic in olive oil until softened. Add chopped cabbage, diced tomatoes, beef or vegetable broth, and seasonings of your choice (such as salt, pepper, and thyme). Bring to a boil, then reduce heat and simmer for 30-40 minutes, or until cabbage is tender. Add diced smoked sausage for added flavor and protein.
Cabbage and Meatball Soup: In a large pot, sauté onions and garlic in olive oil until softened. Add chopped cabbage, diced tomatoes, beef or vegetable broth, and seasonings of your choice (such as salt, pepper, and thyme). Bring to a boil, then reduce heat and simmer for 30-40 minutes, or until cabbage is tender. Add in homemade or store-bought meatballs for added flavor and protein.
Cabbage and Beef Soup: In a large pot, brown beef and add chopped onions and garlic. Add chopped cabbage, diced carrots, and beef broth. Bring to a boil, then reduce heat and simmer for 20-30 minutes. Season with salt and pepper to taste.
Cabbage and Chicken Soup: In a large pot, sauté onions and garlic in olive oil. Add chopped cabbage, diced chicken, and chicken broth. Bring to a boil, then reduce heat and simmer for 20-30 minutes. Season with salt and pepper to taste.
